Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 0.4 mg 0%
- Vitamin D 16.1 µg 81%
- Vitamin E 1.5 mg 10%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 8.7 µg 363%
- Choline 65 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 76 mg 18%
- Phosphorus 217 mg 17%
- Potassium 314 mg 7%
- Zinc 0.63 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 44.1 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 18.6 g | 0 g | 13.9 g |
| 1 × fillet | 112 g | 230 | 20.8 g | 0 g | 15.6 g |
| 1 × oz | 85 g | 174 | 15.8 g | 0 g | 11.8 g |
| 2 × fillet | 224 g | 459 | 41.7 g | 0 g | 31.1 g |
| ½ × fillet | 56 g | 115 | 10.4 g | 0 g | 7.8 g |
| 3 × fillet | 336 g | 689 | 62.5 g | 0 g | 46.7 g |
| 4 × fillet | 448 g | 918 | 83.3 g | 0 g | 62.2 g |
Questions about Atlantic mackerel
How many calories are in 100 g of Atlantic mackerel?
100 g of Atlantic mackerel has 205 kcal, with 18.6 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × fillet (112 g) of Atlantic mackerel?
1 × fillet (112 g) of Atlantic mackerel has 230 kcal, with 20.8 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic mackerel?
1 × oz (85 g) of Atlantic mackerel has 174 kcal, with 15.8 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 2 × fillet (224 g) of Atlantic mackerel?
2 × fillet (224 g) of Atlantic mackerel has 459 kcal, with 41.7 g protein, 0 g carbohydrate and 31.1 g fat.
How many calories are in ½ × fillet (56 g) of Atlantic mackerel?
½ × fillet (56 g) of Atlantic mackerel has 115 kcal, with 10.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × fillet (336 g) of Atlantic mackerel?
3 × fillet (336 g) of Atlantic mackerel has 689 kcal, with 62.5 g protein, 0 g carbohydrate and 46.7 g fat.
How many calories are in 4 × fillet (448 g) of Atlantic mackerel?
4 × fillet (448 g) of Atlantic mackerel has 918 kcal, with 83.3 g protein, 0 g carbohydrate and 62.2 g fat.
Source: USDA FoodData Central 175119 · per 100 g · carbohydrate per EU label, fibre excluded
