Know what’s on your plate
Cooked mackerel
Calories & nutrition facts
184
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Steamed mackerel315 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Mackerelfried, with salt295 kcal / 100 g
- Warm smoked mackerel295 kcal / 100 g
- Cold smoked mackerel242 kcal / 100 g
- Atlantic mackerelcooked, dry heat262 kcal / 100 g
- Cooked sardinecooked124 kcal / 100 g
- Spanish mackerelcooked, dry heat158 kcal / 100 g
- Simmered mackerelfebruary - june82 kcal / 100 g
Questions about Cooked mackerel
How many calories are in 100 g of Cooked mackerel?
100 g of Cooked mackerel has 184 kcal, with 26 g protein, 0 g carbohydrate and 8.6 g fat.
Source: ausnut F005267 · per 100 g · carbohydrate per EU label, fibre excluded
