Know what’s on your plate
Poached mackerel
Calories & nutrition facts
w/ salt
332
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Stewed mackerelsavory style205 kcal / 100 g
- Mackerelsalt added305 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Simmered mackerelaugust - december242 kcal / 100 g
- Fried mackerelfebruary - june, in fat146 kcal / 100 g
- Salmonpoached, with salt246 kcal / 100 g
Questions about Poached mackerel
How many calories are in 100 g of Poached mackerel?
100 g of Poached mackerel has 332 kcal, with 19 g protein, 0 g carbohydrate and 29 g fat.
Source: slv 1318 · per 100 g · carbohydrate per EU label, fibre excluded
