Know what’s on your plate
Squid rings
Calories & nutrition facts
deep-fried in vegetable oil
440
calorieskcal per 100 g
Protein26 g
Carbs14 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 26 g 52%
- Carbohydrate 14 g 5%
- Fat 31 g 40%
- Saturated fat 6 g 30%
- Fibre 0.2 g 1%
- Sugars 2.1 g —
Similar foods
- Squidfried
- Cuttlefish rings in frying batter with beer deep-fried185 kcal / 100 g
- Squid or calamaricoated, purchased frozen, cooked224 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Breaded common cuttlefish ringsbreaded, deep-frozen, baked (oven)284 kcal / 100 g
- Onion ringbreaded, deep-fried242 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
Questions about Squid rings
How many calories are in 100 g of Squid rings?
100 g of Squid rings has 440 kcal, with 26 g protein, 14 g carbohydrate and 31 g fat.
Source: NEVO (Netherlands) 1584 · per 100 g · carbohydrate per EU label, fibre excluded
