Know what’s on your plate
Mackerel
Calories & nutrition facts
canned in tomato sauce, undrained
169
calorieskcal per 100 g
Protein15 g
Carbs2.6 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 15 g 30%
- Carbohydrate 2.6 g 1%
- Fat 11 g 14%
- Saturated fat 2.2 g 11%
- Fibre 1 g 4%
- Sugars 1.9 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 11 µg 3%
- Vitamin B12 7.6 µg 317%
Minerals
- Calcium 280 mg 22%
- Iron 1.4 mg 8%
- Phosphorus 290 mg 23%
- Potassium 260 mg 6%
- Zinc 0.94 mg 9%
- Selenium 59 µg 107%
- Iodine 19 µg 13%
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Jack mackerelcanned, drained solids156 kcal / 100 g
- Mackerel in tomato saucecanned154 kcal / 100 g
- Mackerel filletin tomato sauce, canned242 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- European pilchard or sardinein tomato sauce, canned, drained194 kcal / 100 g
- Tunain tomato sauce, canned123 kcal / 100 g
- Sardinescanned in tomato sauce, whole contents175 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 169 kcal, with 15 g protein, 2.6 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) K1028 · per 100 g · carbohydrate per EU label, fibre excluded
