Know what’s on your plate
Jack mackerel
Calories & nutrition
canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 379 mg 16%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0.9 mg 1%
- Vitamin D 7.3 µg 37%
- Vitamin E 1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 5 µg 1%
- Vitamin B12 6.9 µg 289%
- Choline 85 mg 15%
Minerals
- Calcium 241 mg 19%
- Iron 2 mg 11%
- Magnesium 37 mg 9%
- Phosphorus 301 mg 24%
- Potassium 194 mg 4%
- Zinc 1 mg 9%
- Copper 0.15 mg 16%
- Manganese 0.04 mg 2%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 23.2 g | 0 g | 6.3 g |
| 1 × oz, boneless | 28.4 g | 44 | 6.6 g | 0 g | 1.8 g |
| 1 × cup | 190 g | 296 | 44.1 g | 0 g | 12 g |
| 1 × cubic inch | 16 g | 25 | 3.7 g | 0 g | 1 g |
| 1 × can (15 oz) | 361 g | 563 | 83.7 g | 0 g | 22.7 g |
| 2 × oz, boneless | 56.7 g | 88 | 13.1 g | 0 g | 3.6 g |
| ½ × oz, boneless | 14.2 g | 22 | 3.3 g | 0 g | 0.9 g |
| 3 × oz, boneless | 85.1 g | 133 | 19.7 g | 0 g | 5.4 g |
| 4 × oz, boneless | 113.4 g | 177 | 26.3 g | 0 g | 7.1 g |
Questions about Jack mackerel
How many calories are in 100 g of Jack mackerel?
100 g of Jack mackerel has 156 kcal, with 23.2 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Jack mackerel?
1 × oz, boneless (28.4 g) of Jack mackerel has 44 kcal, with 6.6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (190 g) of Jack mackerel?
1 × cup (190 g) of Jack mackerel has 296 kcal, with 44.1 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × cubic inch (16 g) of Jack mackerel?
1 × cubic inch (16 g) of Jack mackerel has 25 kcal, with 3.7 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × can (15 oz) (361 g) of Jack mackerel?
1 × can (15 oz) (361 g) of Jack mackerel has 563 kcal, with 83.7 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Jack mackerel?
2 × oz, boneless (56.7 g) of Jack mackerel has 88 kcal, with 13.1 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Jack mackerel?
½ × oz, boneless (14.2 g) of Jack mackerel has 22 kcal, with 3.3 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Jack mackerel?
3 × oz, boneless (85.1 g) of Jack mackerel has 133 kcal, with 19.7 g protein, 0 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 175121 · per 100 g · carbohydrate per EU label, fibre excluded
