Know what’s on your plate
Canned sockeye salmon
Calories & nutrition facts
drained solids
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 408 mg 18%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 21 µg 105%
- Vitamin E 2.1 mg 14%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.5 µg 229%
- Choline 82.6 mg 15%
Minerals
- Calcium 232 mg 18%
- Iron 0.65 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 338 mg 27%
- Potassium 314 mg 7%
- Zinc 0.84 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 24 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 142 | 20 g | 0 g | 6.3 g |
| 1 × can | 337 g | 563 | 80 g | 0 g | 25 g |
| 2 × oz | 170 g | 284 | 40 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 71 | 10 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 426 | 60 g | 0 g | 19 g |
| 4 × oz | 340 g | 568 | 80 g | 0 g | 25 g |
Similar foods
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Pink salmoncanned, drained solids138 kcal / 100 g
- Canned chum salmoncanned, drained solids with bone141 kcal / 100 g
- Red salmonunflavoured, canned, drained147 kcal / 100 g
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Chum salmoncanned, drained solids with bone, unsalted141 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Pink or red salmonflesh, canned in spring water, drained147 kcal / 100 g
- Pacific salmoncanned, drained145 kcal / 100 g
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 167 kcal, with 24 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Canned sockeye salmon?
1 × oz (85 g) of Canned sockeye salmon has 142 kcal, with 20 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × can (337 g) of Canned sockeye salmon?
1 × can (337 g) of Canned sockeye salmon has 563 kcal, with 80 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Canned sockeye salmon?
2 × oz (170 g) of Canned sockeye salmon has 284 kcal, with 40 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Canned sockeye salmon?
½ × oz (42.5 g) of Canned sockeye salmon has 71 kcal, with 10 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Canned sockeye salmon?
3 × oz (255 g) of Canned sockeye salmon has 426 kcal, with 60 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Canned sockeye salmon?
4 × oz (340 g) of Canned sockeye salmon has 568 kcal, with 80 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 173693 · per 100 g · carbohydrate per EU label, fibre excluded
