Know what’s on your plate
Canned sockeye salmon
Calories & nutrition facts
red, drained solids with bone, unsalted
153
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 18.6 µg 93%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 9.4 µg 31%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 239 mg 18%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 326 mg 26%
- Potassium 377 mg 8%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 35.4 µg 64%
Similar foods
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Pink salmoncanned, drained solids with bone138 kcal / 100 g
- Red salmonunflavoured, canned, drained147 kcal / 100 g
- Canned chum salmoncanned, without salt, drained solids with bone141 kcal / 100 g
- Pink or red salmonflesh, canned in spring water, drained147 kcal / 100 g
- Chum salmoncanned, drained solids with bone, unsalted141 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Pacific salmoncanned, drained145 kcal / 100 g
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 153 kcal, with 21 g protein, 0 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 3226 · per 100 g · carbohydrate per EU label, fibre excluded
