Know what’s on your plate
Canned sockeye salmon
Calories & nutrition facts
total can contents
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 433 mg 19%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 19 µg 95%
- Vitamin E 1.9 mg 13%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 0.4 µg 17%
- Choline 74.8 mg 14%
Minerals
- Calcium 198 mg 15%
- Iron 0.57 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 321 mg 26%
- Potassium 329 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 21 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 130 | 18 g | 0 g | 6.1 g |
| 1 × can total can contents | 417 g | 638 | 86 g | 0 g | 30 g |
| 2 × oz | 170 g | 260 | 35 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 65 | 8.8 g | 0 g | 3 g |
| 3 × oz | 255 g | 390 | 53 g | 0 g | 18 g |
| 4 × oz | 340 g | 520 | 70 g | 0 g | 24 g |
Similar foods
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Pink salmoncanned, total can contents129 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Canned chum salmoncanned, drained solids with bone141 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Red salmonunflavoured, canned, drained147 kcal / 100 g
- Smoked sockeye salmonred, indigenous, filets with skin345 kcal / 100 g
- Chum salmoncanned, drained, solids with bone, salt added141 kcal / 100 g
- Pacific salmoncanned, drained145 kcal / 100 g
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 153 kcal, with 21 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Canned sockeye salmon?
1 × oz (85 g) of Canned sockeye salmon has 130 kcal, with 18 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × can total can contents (417 g) of Canned sockeye salmon?
1 × can total can contents (417 g) of Canned sockeye salmon has 638 kcal, with 86 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (170 g) of Canned sockeye salmon?
2 × oz (170 g) of Canned sockeye salmon has 260 kcal, with 35 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Canned sockeye salmon?
½ × oz (42.5 g) of Canned sockeye salmon has 65 kcal, with 8.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Canned sockeye salmon?
3 × oz (255 g) of Canned sockeye salmon has 390 kcal, with 53 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Canned sockeye salmon?
4 × oz (340 g) of Canned sockeye salmon has 520 kcal, with 70 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 175174 · per 100 g · carbohydrate per EU label, fibre excluded
