Know what’s on your plate
Canned sockeye salmon
Calories & nutrition facts
red, drained solids, salt added
167
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 408 mg 18%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 21 µg 105%
- Vitamin E 3.4 mg 23%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 9.4 µg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.5 µg 229%
- Choline 82.6 mg 15%
Minerals
- Calcium 232 mg 18%
- Iron 0.65 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 338 mg 27%
- Potassium 314 mg 7%
- Zinc 0.84 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 34.3 µg 62%
Similar foods
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Red salmoncanned in brine, drained160 kcal / 100 g
- Pink salmoncanned, drained solids138 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Canned chum salmoncanned, drained solids with bone141 kcal / 100 g
- Pink or red salmonflesh, canned in spring water, drained147 kcal / 100 g
- Chum salmoncanned, drained, solids with bone, salt added141 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Smoked sockeye salmonred, indigenous, filets with skin345 kcal / 100 g
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 167 kcal, with 24 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 3223 · per 100 g · carbohydrate per EU label, fibre excluded
