Know what’s on your plate
Pink or red salmon
Calories & nutrition facts
flesh, canned in spring water, drained
147
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 280 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 17 µg 85%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 0 µg 0%
- Vitamin B12 4.9 µg 204%
Minerals
- Calcium 270 mg 21%
- Iron 0.66 mg 4%
- Phosphorus 380 mg 30%
- Potassium 340 mg 7%
- Zinc 0.89 mg 8%
- Selenium 33 µg 60%
- Iodine 22 µg 15%
Similar foods
- Pink salmonraw127 kcal / 100 g
- Red salmonunflavoured, canned, drained147 kcal / 100 g
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Canned sockeye salmonred, drained solids, without skin and bones158 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Salmon in oilcanned, drained203 kcal / 100 g
- Pacific salmoncanned, drained145 kcal / 100 g
- Flavoured salmoncanned, drained129 kcal / 100 g
- Wild salmonflesh only, raw179 kcal / 100 g
- Chum salmoncanned, drained, solids with bone, salt added141 kcal / 100 g
Questions about Pink or red salmon
How many calories are in 100 g of Pink or red salmon?
100 g of Pink or red salmon has 147 kcal, with 23 g protein, 0 g carbohydrate and 6 g fat.
Source: FOODfiles (New Zealand) K1024 · per 100 g · carbohydrate per EU label, fibre excluded
