Know what’s on your plate
Coho salmon
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26223
147
caloriesper 100 g
Protein21.4 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 1.1 mg 1%
- Vitamin D 9 µg 45%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.4 µg 143%
Minerals
- Calcium 24 mg 2%
- Iron 0.45 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 277 mg 22%
- Potassium 437 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
Questions about Coho salmon
How many calories are in 100 g of Coho salmon?
100 g of Coho salmon has 147 kcal, with 21.4 g protein, 0 g carbohydrate and 6.8 g fat.
Source: ANSES–Ciqual (France) 26223 · per 100 g · carbohydrate per EU label, fibre excluded
