Know what’s on your plate
Salmon trout
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 27021
143
caloriesper 100 g
Protein19.2 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 19.2 g 38%
- Fat 7.4 g 9%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 18.7 µg 94%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Folate (B9) 22 µg 6%
- Vitamin B12 4.7 µg 196%
Minerals
- Calcium 46.7 mg 4%
- Iron 0.52 mg 3%
- Magnesium 30.5 mg 7%
- Phosphorus 210 mg 17%
- Potassium 346 mg 7%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 5%
- Selenium 14.8 µg 27%
- Iodine 8.9 µg 6%
Questions about Salmon trout
How many calories are in 100 g of Salmon trout?
100 g of Salmon trout has 143 kcal, with 19.2 g protein, – carbohydrate and 7.4 g fat.
Source: ANSES–Ciqual (France) 27021 · per 100 g · carbohydrate per EU label, fibre excluded
