Know what’s on your plate
Salmon trout
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 19 g 38%
- Fat 7.4 g 9%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 18.7 µg 94%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Folate (B9) 22 µg 6%
- Vitamin B12 4.7 µg 196%
Minerals
- Calcium 46.7 mg 4%
- Iron 0.52 mg 3%
- Magnesium 30.5 mg 7%
- Phosphorus 210 mg 17%
- Potassium 346 mg 7%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 5%
- Selenium 14.8 µg 27%
- Iodine 8.9 µg 6%
Similar foods
- Sea troutraw114 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Farmed rainbow troutraw132 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Seatroutmixed species, raw104 kcal / 100 g
- Rainbow troutraw153 kcal / 100 g
- Ocean troutraw110 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Brook troutraw110 kcal / 100 g
- Rainbow trout filletwith skin, raw136 kcal / 100 g
Questions about Salmon trout
How do you cook salmon trout in a frying pan?
Pat the skin dry, season the fish and put it skin-side down in a lightly oiled hot pan. Cook for about 4–5 minutes, until the skin is crisp, then turn and cook for 1–3 minutes more; the thickest part should reach 63 °C.
How long does salmon trout take to bake?
Bake fillets at 200 °C for about 12–15 minutes, depending on their thickness. They are ready when the flesh is opaque and flakes easily, or the thickest part reaches 63 °C.
Can you eat salmon trout skin?
Yes. It is edible, and pan-frying skin-side down until crisp is a good way to serve it; scrape off any scales first if they are still present.
How should you store fresh salmon trout?
Keep it covered in the coldest part of the fridge and use it within 1–2 days of buying. If you will not cook it in that time, freeze it promptly in an airtight package.
What goes well with salmon trout?
Its rich, delicate flavour works well with lemon, dill, parsley or capers. Serve it with new potatoes and asparagus, or flake cooked salmon trout into a salad or fish pie.
Is salmon trout fattier than salmon?
Salmon is fattier: it has 12.4 g of fat per 100 g, compared with 7.4 g in salmon trout. Salmon trout has a milder flavour, so lemon and fresh herbs make a good pairing.
Is salmon trout the same fish as salmon?
No. The name is used for trout rather than a separate kind of salmon; usage can differ, and it may refer to large or pink-fleshed trout. Ask the fishmonger which species it is if you need to know exactly what you are buying.
Source: ANSES–Ciqual (France) 27021 · per 100 g · carbohydrate per EU label, fibre excluded
