Know what’s on your plate
Salmon trout
Calories & nutrition facts
sautéed/pan-fried without added fat
146
calorieskcal per 100 g
Protein22 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 22 g 44%
- Fat 6.4 g 8%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 11.1 µg 55%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 6.9 µg 288%
Minerals
- Calcium 12.8 mg 1%
- Iron 0.35 mg 2%
- Magnesium 27.7 mg 7%
- Phosphorus 227 mg 18%
- Potassium 426 mg 9%
- Copper 0.04 mg 5%
- Selenium 16.1 µg 29%
Similar foods
- Salmonsteamed199 kcal / 100 g
- Sea troutdeep-frozen, fried without fat, pan126 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Seatroutmixed species, cooked, dry heat133 kcal / 100 g
- Salmon filletfried221 kcal / 100 g
- Rainbow troutraw153 kcal / 100 g
- Pink salmondeep-frozen, fried without fat (pan)145 kcal / 100 g
- Brook troutfried without fat (pan)128 kcal / 100 g
- Deep-frozen troutfried without fat, pan150 kcal / 100 g
- Pacific salmondeep-frozen, fried without fat, pan208 kcal / 100 g
Questions about Salmon trout
How many calories are in 100 g of Salmon trout?
100 g of Salmon trout has 146 kcal, with 22 g protein, – carbohydrate and 6.4 g fat.
Source: ANSES–Ciqual (France) 26998 · per 100 g · carbohydrate per EU label, fibre excluded
