Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 3.9 µg 20%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.9 mg 39%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 7.8 µg 325%
- Choline 65 mg 12%
Minerals
- Calcium 43 mg 3%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 245 mg 20%
- Potassium 361 mg 8%
- Zinc 0.66 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.85 mg 37%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 20.8 g | 0 g | 6.6 g |
| 1 × fillet | 79 g | 117 | 16.4 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 126 | 17.7 g | 0 g | 5.6 g |
| 2 × fillet | 158 g | 234 | 32.8 g | 0 g | 10.4 g |
| ½ × fillet | 39.5 g | 58 | 8.2 g | 0 g | 2.6 g |
| 3 × fillet | 237 g | 351 | 49.2 g | 0 g | 15.7 g |
| 4 × fillet | 316 g | 468 | 65.6 g | 0 g | 20.9 g |
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 148 kcal, with 20.8 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × fillet (79 g) of Trout?
1 × fillet (79 g) of Trout has 117 kcal, with 16.4 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Trout?
1 × oz (85 g) of Trout has 126 kcal, with 17.7 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 2 × fillet (158 g) of Trout?
2 × fillet (158 g) of Trout has 234 kcal, with 32.8 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in ½ × fillet (39.5 g) of Trout?
½ × fillet (39.5 g) of Trout has 58 kcal, with 8.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × fillet (237 g) of Trout?
3 × fillet (237 g) of Trout has 351 kcal, with 49.2 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 4 × fillet (316 g) of Trout?
4 × fillet (316 g) of Trout has 468 kcal, with 65.6 g protein, 0 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 175153 · per 100 g · carbohydrate per EU label, fibre excluded
