Know what’s on your plate
Sturgeon
Calories & nutrition
mixed species, raw
Fish & seafood
USDA 173701
105
caloriesper 100 g
Protein16.1 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 210 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 10.3 µg 52%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.2 µg 92%
- Choline 56 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 0.7 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 211 mg 17%
- Potassium 284 mg 6%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 16.1 g | 0 g | 4 g |
| 1 × oz | 85 g | 89 | 13.7 g | 0 g | 3.4 g |
| 2 × oz | 170 g | 179 | 27.4 g | 0 g | 6.9 g |
| ½ × oz | 42.5 g | 45 | 6.9 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 268 | 41.2 g | 0 g | 10.3 g |
| 4 × oz | 340 g | 357 | 54.9 g | 0 g | 13.7 g |
Questions about Sturgeon
How many calories are in 100 g of Sturgeon?
100 g of Sturgeon has 105 kcal, with 16.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (85 g) of Sturgeon?
1 × oz (85 g) of Sturgeon has 89 kcal, with 13.7 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (170 g) of Sturgeon?
2 × oz (170 g) of Sturgeon has 179 kcal, with 27.4 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (42.5 g) of Sturgeon?
½ × oz (42.5 g) of Sturgeon has 45 kcal, with 6.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Sturgeon?
3 × oz (255 g) of Sturgeon has 268 kcal, with 41.2 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 4 × oz (340 g) of Sturgeon?
4 × oz (340 g) of Sturgeon has 357 kcal, with 54.9 g protein, 0 g carbohydrate and 13.7 g fat.
Source: USDA FoodData Central 173701 · per 100 g · carbohydrate per EU label, fibre excluded
