Know what’s on your plate
Trout
Calories & nutrition facts
raw, farmed
133
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.5 µg 2%
- Vitamin D 5.9 µg 30%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 17.1 mg 1%
- Iron 0.5 mg 3%
- Magnesium 27.5 mg 7%
- Phosphorus 188 mg 15%
- Potassium 410 mg 9%
- Zinc 0.44 mg 4%
- Selenium 9.8 µg 18%
- Iodine 9.2 µg 6%
Similar foods
- Rainbow troutraw153 kcal / 100 g
- Smoked trout177 kcal / 100 g
- Ocean troutraw110 kcal / 100 g
- Salmon troutraw143 kcal / 100 g
- Farmed rainbow troutraw132 kcal / 100 g
- Salmonraw, farmed193 kcal / 100 g
- Seatroutmixed species, raw104 kcal / 100 g
- Trucha90 kcal / 100 g
- Carpraw, farmed114 kcal / 100 g
- Turbotfarmed, raw109 kcal / 100 g
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 133 kcal, with 19 g protein, 0 g carbohydrate and 6.2 g fat.
Source: ANSES–Ciqual (France) 27008 · per 100 g · carbohydrate per EU label, fibre excluded
