Know what’s on your plate
Turbot
Calories & nutrition facts
farmed, raw
109
calorieskcal per 100 g
Protein18 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 18 g 37%
- Fat 3.9 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.6 µg 1%
- Vitamin D 0.71 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.16 mg 1%
- Magnesium 24.9 mg 6%
- Phosphorus 134 mg 11%
- Potassium 306 mg 7%
- Zinc 0.65 mg 6%
- Selenium 17.7 µg 32%
- Iodine 24.2 µg 16%
Similar foods
- Wild turbotraw92 kcal / 100 g
- European turbotraw95 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Rodaballo97 kcal / 100 g
- Greenland halibutturbot, raw186 kcal / 100 g
- Halibutatlantic and pacific, raw91 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- European plaiceraw89 kcal / 100 g
- Farmed rainbow troutraw132 kcal / 100 g
- Troutraw, farmed133 kcal / 100 g
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 109 kcal, with 18 g protein, – carbohydrate and 3.9 g fat.
Source: ANSES–Ciqual (France) 26201 · per 100 g · carbohydrate per EU label, fibre excluded
