Know what’s on your plate
Turbot
Calories & nutrition facts
breaded, fried
169
calorieskcal per 100 g
Protein15 g
Carbs6.1 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 15 g 31%
- Carbohydrate 6.1 g 2%
- Fat 8.9 g 11%
- Saturated fat 1.1 g 5%
- Fibre 0.5 g 2%
- Sugars 0.7 g —
Similar foods
- European turbotcooked, dry heat122 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Breaded halibutfried207 kcal / 100 g
- Rodaballo97 kcal / 100 g
- Witchbreaded, fried173 kcal / 100 g
- Codbreaded, fried189 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 169 kcal, with 15 g protein, 6.1 g carbohydrate and 8.9 g fat.
Source: BLS (Germany) Y638132 · per 100 g · carbohydrate per EU label, fibre excluded
