Know what’s on your plate
Turbot
Calories & nutrition facts
flesh only, raw
95
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 49 mg 4%
- Iron 0.5 mg 3%
- Magnesium 48 mg 11%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
Similar foods
- Wild turbotraw92 kcal / 100 g
- European turbotraw95 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Rodaballo97 kcal / 100 g
- Halibutatlantic and pacific, raw91 kcal / 100 g
- Greenland halibutturbot, raw186 kcal / 100 g
- Flounderraw86 kcal / 100 g
- Plaiceflesh only, raw76 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- Lemon soleflesh only, raw73 kcal / 100 g
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 95 kcal, with 18 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 16-155 · per 100 g · carbohydrate per EU label, fibre excluded
