Know what’s on your plate
Turbot
Calories & nutrition facts
fried without fat (pan)
97
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Turbot filletpoached (without sauce)67 kcal / 100 g
- European turbotcooked, dry heat122 kcal / 100 g
- Wild turbotraw92 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Plaicefried without fat, pan90 kcal / 100 g
- Rodaballo97 kcal / 100 g
- Solefried without fat, pan102 kcal / 100 g
- White halibutfried without fat, pan155 kcal / 100 g
- Witchfried without fat (pan)84 kcal / 100 g
- Greenland halibutfried without fat (pan)173 kcal / 100 g
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 97 kcal, with 20 g protein, 0 g carbohydrate and 1.9 g fat.
Source: BLS (Germany) T302182 · per 100 g · carbohydrate per EU label, fibre excluded
