Know what’s on your plate
Sole
Calories & nutrition facts
fried without fat, pan
102
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Sole filletfried105 kcal / 100 g
- Common solegrilled, pan-fried without added fat94 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Plaicefried without fat, pan90 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Witchfried without fat (pan)84 kcal / 100 g
- Lingfried without fat, pan97 kcal / 100 g
- Salmonfried without fat, pan208 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 102 kcal, with 21 g protein, 0 g carbohydrate and 2.1 g fat.
Source: BLS (Germany) T309182 · per 100 g · carbohydrate per EU label, fibre excluded
