Sole
fried
Nutrition Facts
Per 100 g
Calories92
Total Fat2.2g
Saturated Fat0.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein17.9g
How many calories are in Sole?
How many calories are in 100 g of Sole?
100 g of Sole has 92 kcal, with 17.9 g protein, 0 g carbohydrate and 2.2 g fat.
More fish and seafood
Data source: BEDCA (Spain) · BEDCA 2342
