Know what’s on your plate
Sole
Calories & nutrition facts
fried
92
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Common solefried72 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaicefried147 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Fishsaltwater, filet/steak, fried (with soy oil), unsalted142 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 92 kcal, with 18 g protein, 0 g carbohydrate and 2.2 g fat.
Source: BEDCA (Spain) 2342 · per 100 g · carbohydrate per EU label, fibre excluded
