Know what’s on your plate
Common sole
Calories & nutrition facts
fried
72
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 144 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.5 mg 10%
Minerals
- Iron 0.86 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 240 mg 5%
- Selenium 42.3 µg 77%
Similar foods
- Soleraw80 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Sole filletfried105 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Plaicefried147 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flounderfried114 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 72 kcal, with 16 g protein, 0 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 26062 · per 100 g · carbohydrate per EU label, fibre excluded
