Know what’s on your plate
Common sole
Calories & nutrition facts
cooked, boiled in water
69
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 1 mg 59%
Minerals
- Calcium 90 mg 7%
- Iron 0.9 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 137 mg 3%
Similar foods
- Soleraw80 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Plaiceboiled98 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Lemon solesteamed98 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flounderboiled, without salt87 kcal / 100 g
- Common dabraw81 kcal / 100 g
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 69 kcal, with 15 g protein, 0 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 26061 · per 100 g · carbohydrate per EU label, fibre excluded
