Know what’s on your plate
Tonguesole
Calories & nutrition facts
raw
70
calorieskcal per 100 g
Protein16 g
Carbs0.5 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 16 g 31%
- Carbohydrate 0.5 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0.92 µg 38%
Minerals
- Calcium 15.6 mg 1%
- Iron 0.22 mg 1%
- Magnesium 20.1 mg 5%
- Phosphorus 80.4 mg 6%
- Potassium 125 mg 3%
- Zinc 0.29 mg 3%
- Selenium 30.6 µg 56%
- Iodine 21.7 µg 14%
Similar foods
- Soleraw80 kcal / 100 g
- Common soleraw77 kcal / 100 g
- Plaiceraw85 kcal / 100 g
- Lemon soleraw72 kcal / 100 g
- Beef tongueraw195 kcal / 100 g
- Lenguado79 kcal / 100 g
- Calf tongueraw164 kcal / 100 g
- Pork tongueraw222 kcal / 100 g
- Flounder or soleraw67 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
Questions about Tonguesole
How many calories are in 100 g of Tonguesole?
100 g of Tonguesole has 70 kcal, with 16 g protein, 0.5 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26200 · per 100 g · carbohydrate per EU label, fibre excluded
