Know what’s on your plate
Flounder or sole
Calories & nutrition facts
raw
67
calorieskcal per 100 g
Protein12 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 12 g 25%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flounderraw86 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Plaiceraw85 kcal / 100 g
- Soleraw85 kcal / 100 g
- Lemon soleflesh only, raw73 kcal / 100 g
- Common soleraw77 kcal / 100 g
- Plaice filletrolled in breadcrumbs, raw148 kcal / 100 g
- Wide-eyed flounderraw82 kcal / 100 g
- European plaiceraw89 kcal / 100 g
Questions about Flounder or sole
How many calories are in 100 g of Flounder or sole?
100 g of Flounder or sole has 67 kcal, with 12 g protein, 0 g carbohydrate and 1.9 g fat.
Source: ausnut F003979 · per 100 g · carbohydrate per EU label, fibre excluded
