Know what’s on your plate
Plaice fillet
Calories & nutrition facts
rolled in breadcrumbs, raw
148
calorieskcal per 100 g
Protein16 g
Carbs11 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 16 g 31%
- Carbohydrate 11 g 4%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 5%
- Fibre 2 g 7%
- Sugars 0.6 g —
Similar foods
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Plaiceflesh only, raw76 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Filled plaicepre-fried, frozen239 kcal / 100 g
- Flounder or soleraw67 kcal / 100 g
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- European plaiceraw89 kcal / 100 g
- Saithe filletrolled in breadcrumbs, raw144 kcal / 100 g
Questions about Plaice fillet
How many calories are in 100 g of Plaice fillet?
100 g of Plaice fillet has 148 kcal, with 16 g protein, 11 g carbohydrate and 4.2 g fat.
Source: mvt 04.068 · per 100 g · carbohydrate per EU label, fibre excluded
