Know what’s on your plate
Plaice fillet
Calories & nutrition facts
breaded, frozen
136
calorieskcal per 100 g
Protein13 g
Carbs19 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 13 g 25%
- Carbohydrate 19 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 220 mg 10%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.8 mg 5%
- Choline 73 mg 13%
Minerals
- Calcium 27 mg 2%
- Iron 0.54 mg 3%
- Magnesium 22.4 mg 5%
- Phosphorus 132 mg 11%
- Potassium 221 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.29 mg 13%
- Selenium 20 µg 36%
- Iodine 14 µg 9%
Similar foods
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Plaice fillet battered deepfried251 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Plaicedeep-frozen76 kcal / 100 g
- Filled plaicepre-fried, frozen239 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Soledeep frozen73 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
Questions about Plaice fillet
How many calories are in 100 g of Plaice fillet?
100 g of Plaice fillet has 136 kcal, with 13 g protein, 19 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 454 · per 100 g · carbohydrate per EU label, fibre excluded
