Know what’s on your plate
Sole
Calories & nutrition facts
deep frozen
73
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Dover soleraw89 kcal / 100 g
- Common soleraw77 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Lenguado79 kcal / 100 g
- Plaicedeep-frozen76 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Plaice filletbreaded, frozen136 kcal / 100 g
- Witchdeep-frozen71 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 73 kcal, with 17 g protein, 0 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) T309200 · per 100 g · carbohydrate per EU label, fibre excluded
