Know what’s on your plate
Sole
Calories & nutrition facts
floured, fried
108
calorieskcal per 100 g
Protein18 g
Carbs2.6 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 18 g 36%
- Carbohydrate 2.6 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
Similar foods
- Sole filletgratinated141 kcal / 100 g
- Common solefried72 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Plaicefried194 kcal / 100 g
- Witchfloured, fried102 kcal / 100 g
- Plaice filletfloured, fried94 kcal / 100 g
- Lenguado79 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 108 kcal, with 18 g protein, 2.6 g carbohydrate and 2.6 g fat.
Source: BLS (Germany) Y634433 · per 100 g · carbohydrate per EU label, fibre excluded
