Know what’s on your plate
Sole
Calories & nutrition facts
baked
73
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Common soleroasted, baked78 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Lenguado79 kcal / 100 g
- Plaiceflesh only, baked99 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Flatfishbaked or broiled86 kcal / 100 g
- Schar tongscharbereid in magnetron z toev119 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 73 kcal, with 16 g protein, 0 g carbohydrate and 1 g fat.
Source: BEDCA (Spain) 820 · per 100 g · carbohydrate per EU label, fibre excluded
