Know what’s on your plate
Sole
Calories & nutrition facts
fried in butter
104
calorieskcal per 100 g
Protein19 g
Carbs0.1 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 19 g 39%
- Carbohydrate 0.1 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Sole filletgratinated141 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Common solefried72 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Plaicefried194 kcal / 100 g
- Lenguado79 kcal / 100 g
- Plaice filletfried, with salt79 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 104 kcal, with 19 g protein, 0.1 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) Y693342 · per 100 g · carbohydrate per EU label, fibre excluded
