Know what’s on your plate
Sole
Calories & nutrition
fried in butter, with stewed mixed vegetables and boiled, salted potatoes
BLS Y693312
81
caloriesper 100 g
Protein8.2 g
Carbs6.2 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 8.2 g 16%
- Carbohydrate 6.2 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 81 kcal, with 8.2 g protein, 6.2 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) Y693312 · per 100 g · carbohydrate per EU label, fibre excluded
