Know what’s on your plate
Sole
Calories & nutrition
black tonguefish, red tongue sole
MEXT 10184
89
caloriesper 100 g
Protein19.2 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19.2 g 38%
- Fat 1.6 g 2%
- Fibre 0 g 0%
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 89 kcal, with 19.2 g protein, – carbohydrate and 1.6 g fat.
Source: mext 10184 · per 100 g · carbohydrate per EU label, fibre excluded
