Know what’s on your plate
Sole
Calories & nutrition facts
black tonguefish, red tongue sole
89
calorieskcal per 100 g
Protein19 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19 g 38%
- Fat 1.6 g 2%
- Fibre 0 g 0%
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Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 89 kcal, with 19 g protein, – carbohydrate and 1.6 g fat.
Source: mext 10184 · per 100 g · carbohydrate per EU label, fibre excluded
