Know what’s on your plate
Flounder
Calories & nutrition facts
stewed
79
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 15 g 29%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Smoked floundersmoked110 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Righteye flounderdried, willowy flounder, shothole halibut104 kcal / 100 g
- Plaicestewed69 kcal / 100 g
- Soleraw85 kcal / 100 g
- Turbotstewed74 kcal / 100 g
- Witchstewed64 kcal / 100 g
- Plaice filletsimmered85 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 79 kcal, with 15 g protein, 0 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) T311152 · per 100 g · carbohydrate per EU label, fibre excluded
