Know what’s on your plate
Flounder
Calories & nutrition facts
floured, fried
105
calorieskcal per 100 g
Protein15 g
Carbs4.1 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 15 g 29%
- Carbohydrate 4.1 g 1%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Smoked floundersmoked110 kcal / 100 g
- Solefloured, fried108 kcal / 100 g
- Plaicefried194 kcal / 100 g
- Turbotfloured, fried105 kcal / 100 g
- Witchfloured, fried102 kcal / 100 g
- Plaice filletfloured, fried94 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 105 kcal, with 15 g protein, 4.1 g carbohydrate and 2.8 g fat.
Source: BLS (Germany) Y635412 · per 100 g · carbohydrate per EU label, fibre excluded
