Know what’s on your plate
Wide-eyed flounder
Calories & nutrition facts
steamed
101
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 2.7 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
Similar foods
- Flounderfried114 kcal / 100 g
- European plaicesteamed93 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaiceflesh only, steamed91 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Lemon soleflesh only, steamed95 kcal / 100 g
- Common solesteamed95 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
- Flatfishbaked or broiled86 kcal / 100 g
- Righteye flounderdried, willowy flounder, shothole halibut104 kcal / 100 g
Questions about Wide-eyed flounder
How many calories are in 100 g of Wide-eyed flounder?
100 g of Wide-eyed flounder has 101 kcal, with 19 g protein, 0 g carbohydrate and 2.7 g fat.
Source: BEDCA (Spain) 836 · per 100 g · carbohydrate per EU label, fibre excluded
