Lemon sole flesh only, steamed
JA
CoFID 16-478
95
kcal per 100 g
Protein21.7 g
Carbs0 g
Fat0.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 5 µg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 23 mg 2%
- Iron 0.16 mg 1%
- Magnesium 34 mg 8%
- Phosphorus 161 mg 13%
- Potassium 230 mg 5%
- Zinc 0.4 mg 4%
- Manganese 0.01 mg 0%
- Selenium 65 µg 118%
- Iodine 30 µg 20%
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 95 kcal, with 21.7 g protein, 0 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 16-478 · per 100 g · carbohydrate per EU label, fibre excluded
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