Know what’s on your plate
Lemon sole
Calories & nutrition facts
breaded, fried
206
calorieskcal per 100 g
Protein17 g
Carbs12 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 17 g 33%
- Carbohydrate 12 g 4%
- Fat 10 g 13%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Selenium 73 µg 133%
- Iodine 25 µg 17%
Similar foods
- Lemon sole goujonsbaked187 kcal / 100 g
- Common solefried72 kcal / 100 g
- Soleraw85 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Sole filletfried105 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Plaicefried147 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 206 kcal, with 17 g protein, 12 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 26016 · per 100 g · carbohydrate per EU label, fibre excluded
