Know what’s on your plate
Plaice
Calories & nutrition facts
fried
147
calorieskcal per 100 g
Protein23 g
Carbs8.9 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 23 g 46%
- Carbohydrate 8.9 g 3%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.5 g 2%
- Sugars 0.3 g —
Similar foods
- Plaice filletfried or simmered112 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Battered plaicefried in sunflower oil257 kcal / 100 g
- Plaice with baconfried156 kcal / 100 g
- Soleraw82 kcal / 100 g
- Flounder77 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
Questions about Plaice
How many calories are in 100 g of Plaice?
100 g of Plaice has 147 kcal, with 23 g protein, 8.9 g carbohydrate and 2 g fat.
Source: portfir 1155 · per 100 g · carbohydrate per EU label, fibre excluded
