Know what’s on your plate
European plaice
Calories & nutrition facts
breaded, fried
271
calorieskcal per 100 g
Protein14 g
Carbs15 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 14 g 29%
- Carbohydrate 15 g 6%
- Fat 17 g 22%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sodium 237 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.52 mg 3%
- Magnesium 21.2 mg 5%
- Phosphorus 151 mg 12%
- Potassium 222 mg 5%
- Zinc 0.71 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.22 mg 10%
- Selenium 13 µg 24%
- Iodine 22 µg 15%
Similar foods
- Plaicefried194 kcal / 100 g
- Plaice filletfloured, fried94 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Battered plaicefried in blended oil257 kcal / 100 g
- Filled plaicebreaded, pre-fried, fried in fat312 kcal / 100 g
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Common solefried72 kcal / 100 g
- Witchbreaded, fried173 kcal / 100 g
Questions about European plaice
How many calories are in 100 g of European plaice?
100 g of European plaice has 271 kcal, with 14 g protein, 15 g carbohydrate and 17 g fat.
Source: ANSES–Ciqual (France) 26002 · per 100 g · carbohydrate per EU label, fibre excluded
