Know what’s on your plate
Battered plaice
Calories & nutrition facts
fried in blended oil
257
calorieskcal per 100 g
Protein15 g
Carbs12 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 15 g 30%
- Carbohydrate 12 g 4%
- Fat 17 g 22%
- Saturated fat 1.8 g 9%
- Sodium 210 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 30 µg 100%
- Folate (B9) 27 µg 7%
Minerals
- Calcium 73 mg 6%
- Iron 0.5 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 210 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 30 µg 55%
- Iodine 16 µg 11%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Cod in batterfried in rapeseed oil285 kcal / 100 g
- Plaice filletfloured, fried94 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Rock salmon and dogfish in batterfried in blended oil295 kcal / 100 g
- Battered rock salmon or dogfishin batter, fried in retail blend oil295 kcal / 100 g
- Plaicefried194 kcal / 100 g
- Filled plaicebreaded, pre-fried, fried in fat312 kcal / 100 g
- Whitingin crumbs, fried in blended oil191 kcal / 100 g
Questions about Battered plaice
How many calories are in 100 g of Battered plaice?
100 g of Battered plaice has 257 kcal, with 15 g protein, 12 g carbohydrate and 17 g fat.
Source: CoFID (UK) 16-498 · per 100 g · carbohydrate per EU label, fibre excluded
