Know what’s on your plate
Cod in batter
Calories & nutrition facts
fried in rapeseed oil
285
calorieskcal per 100 g
Protein13 g
Carbs20 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 13 g 25%
- Carbohydrate 20 g 7%
- Fat 18 g 23%
- Saturated fat 2.1 g 11%
- Fibre 1.5 g 5%
- Sugars 1.4 g —
- Sodium 424 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.7 mg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 32 mg 2%
- Iron 0.51 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 158 mg 13%
- Potassium 230 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 17 µg 31%
- Iodine 99 µg 66%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Cod fish fingersfried in rapeseed oil240 kcal / 100 g
- Battered plaicefried in retail blend oil257 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
- Cod in breadcrumbsbaked204 kcal / 100 g
- Alaska pollock in frying batterdeep-frozen, deep-fried291 kcal / 100 g
- Rock salmon and dogfish in batterfried in blended oil295 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Filled breaded codpre-fried, fried in fat240 kcal / 100 g
Questions about Cod in batter
How many calories are in 100 g of Cod in batter?
100 g of Cod in batter has 285 kcal, with 13 g protein, 20 g carbohydrate and 18 g fat.
Source: CoFID (UK) 16-426 · per 100 g · carbohydrate per EU label, fibre excluded
