Know what’s on your plate
Cod in breadcrumbs
Calories & nutrition facts
baked
204
calorieskcal per 100 g
Protein14 g
Carbs20 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 14 g 27%
- Carbohydrate 20 g 7%
- Fat 8.3 g 11%
- Saturated fat 1.3 g 7%
- Fibre 1.9 g 7%
- Sugars 0.9 g —
- Sodium 330 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 3 µg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 41 mg 3%
- Iron 0.54 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 137 mg 11%
- Potassium 245 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
- Selenium 21 µg 38%
- Iodine 99 µg 66%
Similar foods
- Cod in batterbaked229 kcal / 100 g
- Breaded codpre-fried, roasted157 kcal / 100 g
- Codflesh only, baked100 kcal / 100 g
- White fish fishcakescoated in breadcrumbs, baked206 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
- Fish with cornflakesbreaded, ovenbaked160 kcal / 100 g
- Filled breaded codpre-fried, fried in fat240 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
Questions about Cod in breadcrumbs
How many calories are in 100 g of Cod in breadcrumbs?
100 g of Cod in breadcrumbs has 204 kcal, with 14 g protein, 20 g carbohydrate and 8.3 g fat.
Source: CoFID (UK) 16-370 · per 100 g · carbohydrate per EU label, fibre excluded
