Know what’s on your plate
Cod in batter
Calories & nutrition facts
baked
229
calorieskcal per 100 g
Protein12 g
Carbs20 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 12 g 25%
- Carbohydrate 20 g 7%
- Fat 12 g 15%
- Saturated fat 1.7 g 9%
- Fibre 1.5 g 5%
- Sugars 2 g —
- Sodium 424 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 32 mg 2%
- Iron 0.51 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 158 mg 13%
- Potassium 230 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 17 µg 31%
- Iodine 99 µg 66%
Similar foods
- Cod in breadcrumbsbaked204 kcal / 100 g
- Codfried108 kcal / 100 g
- Battered haddockfried in dripping232 kcal / 100 g
- Battered fishfried197 kcal / 100 g
- Breaded codpre-fried, roasted157 kcal / 100 g
- Codfishfried75 kcal / 100 g
- White fish fishcakescoated in breadcrumbs, baked206 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Alaska pollock in frying batterdeep-frozen, deep-fried291 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
Questions about Cod in batter
How many calories are in 100 g of Cod in batter?
100 g of Cod in batter has 229 kcal, with 12 g protein, 20 g carbohydrate and 12 g fat.
Source: CoFID (UK) 16-369 · per 100 g · carbohydrate per EU label, fibre excluded
