Know what’s on your plate
Battered haddock
Calories & nutrition facts
fried in dripping
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 17 g 34%
- Carbohydrate 10 g 4%
- Fat 14 g 18%
- Saturated fat 7.8 g 39%
- Fibre 0.4 g 1%
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 27 µg 7%
Minerals
- Calcium 180 mg 14%
- Iron 0.4 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 270 mg 22%
- Potassium 280 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 21 µg 38%
Similar foods
- Cod in batterfried in dripping, takeaway240 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Haddockcoated in crumbs, frozen, fried in blended oil196 kcal / 100 g
- Battered rock salmon or dogfishin batter, fried in dripping295 kcal / 100 g
- Battered plaicefried in retail blend oil257 kcal / 100 g
- Whitingin crumbs, fried in dripping, weighed with bones and skin172 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
- Rock salmon and dogfish in batterfried in blended oil295 kcal / 100 g
- Cod filletrolled in breadcrumbs, fried in fat210 kcal / 100 g
- Haketo coat in breadcrumbs, fried
Questions about Battered haddock
How do you cook battered haddock in the oven?
For chilled battered haddock, heat the oven to 220°C (200°C fan) and bake on a preheated tray for about 18–20 minutes, turning once, until crisp and piping hot throughout. Follow the pack directions if you’re cooking it from frozen, as times vary with thickness.
Can you cook battered haddock in an air fryer?
Yes. Arrange the pieces in a single layer and air-fry at 200°C for about 10–15 minutes, turning halfway; cook from frozen for longer, following the pack directions. It’s ready when the coating is crisp and the centre is piping hot.
How should you store leftover battered haddock?
Refrigerate leftovers within two hours in a covered container and eat within three days. Reheat once until piping hot throughout; the oven or air fryer helps bring back some crispness.
What goes well with battered haddock?
Serve it with chips, mushy peas and a wedge of lemon for a classic fish supper. Tartar sauce, pickled onions or a sharp vinegar-based slaw also cut through the crisp coating.
How can you tell if battered haddock is cooked?
The batter should be crisp and golden, and the fish should be opaque and flake easily at its thickest point. For a temperature check, the centre should reach 63°C.
Source: CoFID (UK) 16-053 · per 100 g · carbohydrate per EU label, fibre excluded
