Know what’s on your plate
Cod fillet
Calories & nutrition facts
rolled in breadcrumbs, fried in fat
210
calorieskcal per 100 g
Protein16 g
Carbs12 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 16 g 32%
- Carbohydrate 12 g 4%
- Fat 11 g 13%
- Saturated fat 2.9 g 14%
- Fibre 2 g 7%
- Sugars 0.3 g —
Similar foods
- Breaded cod filletraw113 kcal / 100 g
- Cod fillet in white wine saucein white wine sauce from white basic sauce with cream109 kcal / 100 g
- Cod fillet with vegetablesbaked in foil97 kcal / 100 g
- Codfried108 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
- Saithe filletrolled in breadcrumbs, fried in fat194 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Filled breaded codpre-fried, fried in fat240 kcal / 100 g
- Cod in batterfried, takeaway240 kcal / 100 g
- Catfish filletrolled in flour, fried in fat151 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 210 kcal, with 16 g protein, 12 g carbohydrate and 11 g fat.
Source: mvt 04.251 · per 100 g · carbohydrate per EU label, fibre excluded
