Know what’s on your plate
Cod fillet
Calories & nutrition facts
fried
120
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Choline 56.3 mg 10%
Similar foods
- Breaded cod filletraw113 kcal / 100 g
- Blue cod filletflesh, fresh, pan-fried with canola oil140 kcal / 100 g
- Cod fillet in white wine saucein white wine sauce from white basic sauce with cream109 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Cod77 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
- Filled codpre-fried, frozen170 kcal / 100 g
- Cod in batterfried, takeaway240 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 120 kcal, with 19 g protein, 0 g carbohydrate and 5 g fat.
Source: Frida (Denmark) 727 · per 100 g · carbohydrate per EU label, fibre excluded
