Know what’s on your plate
Breaded fish fillet
Calories & nutrition facts
fried, delicatessens
277
calorieskcal per 100 g
Protein13 g
Carbs21 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 13 g 25%
- Carbohydrate 21 g 8%
- Fat 16 g 20%
- Saturated fat 3 g 15%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 426 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 3.8 mg 25%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 14.5 µg 48%
- Vitamin B12 0.74 µg 31%
- Choline 61.4 mg 11%
Minerals
- Calcium 48.5 mg 4%
- Iron 0.58 mg 3%
- Magnesium 21.5 mg 5%
- Phosphorus 134 mg 11%
- Potassium 185 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.27 mg 12%
- Selenium 20 µg 36%
- Iodine 15.6 µg 10%
Similar foods
- Fish filletcrumbed, frozen, fried206 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Salmon filletbreaded, fried277 kcal / 100 g
- Breaded cod filletraw113 kcal / 100 g
- Battered fishfried197 kcal / 100 g
- Fish fingersbreaded and pre-deep-fried232 kcal / 100 g
- Pangasius filletfried115 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
Questions about Breaded fish fillet
How many calories are in 100 g of Breaded fish fillet?
100 g of Breaded fish fillet has 277 kcal, with 13 g protein, 21 g carbohydrate and 16 g fat.
Source: Frida (Denmark) 1652 · per 100 g · carbohydrate per EU label, fibre excluded
